Comparing Nutrients in 300 calories Cooked 51% Whole Wheat PastaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked 51% Whole Wheat Pasta
189g
Frozen Roasted Potatoes with Salt
236g
Cooked 51% Whole Wheat Pasta has 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Frozen Roasted Potatoes with Salt?
Cooked 51% Whole Wheat Pasta VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked 51% Whole Wheat Pasta have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium and 62.2 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked 51% Whole Wheat Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.