Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked 51% Whole Wheat Pasta have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 49.7 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.