Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 49.7 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.