Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Broccoli Raab
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Broccoli Raab
1364g
Peach nectar, canned, with added ascorbic acid has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Broccoli Raab?
Peach Nectar, Canned, With Added Ascorbic Acid VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Broccoli Raab?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 10.6 times more Vitamin A, 6.1 times more Vitamin B1, 14.7 times more Vitamin B2, 13.9 times more Vitamin B3, 14.6 times more Vitamin B5, 10.5 times more Vitamin B6, 188.6 times more Vitamin B9, 1.5 times more Vitamin C and 6 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.9 times more Calcium, 5.3 times more Copper, 69.5 times more Iron, 10 times more Magnesium, 64.1 times more Manganese, 33.2 times more Phosphorus, 8.9 times more Potassium, 9.4 times more Sodium, 87.5 times more Zinc and 2.4 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.8 times more Carbohydrate, 12.9 times more Sugars and 13.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 7.5 times more Omega 3, 61.4 times more Fiber and 34.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.