Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Broccoli Raab:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 4.6 times more Vitamin B6, 83 times more Vitamin B9 and 2.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 2.3 times more Copper, 30.6 times more Iron, 4.4 times more Magnesium, 28.2 times more Manganese, 14.6 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Sodium and 38.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 4.2 times more Carbohydrate, 29.4 times more Sugars and 31.6 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3, 27 times more Fiber and 15.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.