Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Peach Nectar, Canned, With Added Ascorbic Acid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
300 calories of Peach nectar, canned, with added ascorbic acid have 45.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
300 calories of Peach nectar, canned, with added ascorbic acid have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 3.5 times more Potassium and 14.7 times more Sodium than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 41.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Fiber and 4.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein