Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 9 times more Potassium and 37.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein