Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 7.1 times more Iron, 9 times more Potassium and 37.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein