Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Frozen Carrots
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Frozen Carrots?
Peaches, Canned, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Frozen Carrots:
300 calories of Peaches, canned, water pack, solids and liquids have 1.7 times more Vitamin B3, 1.7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.9 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Frozen Carrots:
300 calories of Peaches, canned, water pack, solids and liquids have 1.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.4 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 1.5 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Omega 3, 6.1 times more Omega 6 and 1.7 times more Fiber than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6