Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, water pack, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.