Almond paste has 3.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Almond paste?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Almond paste?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.9 times more Vitamin B3, 10.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 234.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 19.2 times more Fat, 11.6 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6