Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 10.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 24.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.4 times more Iron and 1.8 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.4 times more Energy, 66 times more Fat, 58.4 times more Saturated Fat, 39.8 times more Omega 3, 28 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6