Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Cooked Chopped Frozen Broccoli
1071g
Peaches, dried, sulfured, stewed, with added sugar have 3.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.8 times more Vitamin A, 40.5 times more Vitamin B1, 15.7 times more Vitamin B2, 6.1 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 43.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 15.2 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 9.2 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 20.2 times more Sodium, 6.1 times more Zinc and 4.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 51.5 times more Omega 3, 4.6 times more Fiber and 10.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.