Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Frozen Broccoli Spears
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Frozen Broccoli Spears
1035g
Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.5 times more Vitamin A, 51.1 times more Vitamin B1, 21.3 times more Vitamin B2, 5.2 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9 and 71.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.2 times more Calcium, 2.1 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 9.6 times more Selenium, 30.2 times more Sodium, 7.1 times more Zinc and 4.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 148 times more Omega 3, 4.4 times more Fiber and 10.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.