Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 14.4 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 20.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Copper and 1.7 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.