Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 14.4 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 20.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Copper and 1.7 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.