Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Tomato Paste
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Tomato Paste
366g
Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Tomato Paste?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 10.6 times more Vitamin A, 15.1 times more Vitamin B1, 10.1 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 9.5 times more Selenium, 37.1 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.1 times more Fiber and 5.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.