Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 12 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Fiber and 4.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.