Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Puree contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.