Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Puree contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.7 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.