Nutrient Comparison: Tomato Paste VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Paste have 5.4 times more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 12 times more Vitamin B6, 4 times more Vitamin B9, 6.9 times more Vitamin E and 5.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 4.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Paste have 12 times more Calcium, 15.2 times more Copper, 8.1 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 7.5 times more Phosphorus, 7.8 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 12.6 times more Zinc than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Fiber and 6.9 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Peach Slices offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.