Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Cooked Chopped Frozen Broccoli
1071g
Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14 times more Vitamin A, 30.3 times more Vitamin B1, 10.6 times more Vitamin B2, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9, 29.8 times more Vitamin C, 60.5 times more Vitamin E and 48.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 9.6 times more Selenium, 15.1 times more Sodium, 4.3 times more Zinc and 3.2 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 38.5 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.