Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 11 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 10.8 times more Vitamin C, 22 times more Vitamin E and 17.6 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.4 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more Energy, 3.7 times more Carbohydrate and 11.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 2.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.