Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Broccoli Raab
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Broccoli Raab
1364g
Peaches, dried, sulfured, stewed, without added sugar have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 45.9 times more Vitamin A, 113.4 times more Vitamin B1, 21.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, 19.1 times more Vitamin C, 94.5 times more Vitamin E and 156.8 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 42 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Selenium, 57.8 times more Sodium, 15 times more Zinc and 4.1 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2 times more Carbohydrate and 12.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.9 times more Fat, 220.5 times more Omega 3, 3.5 times more Fiber and 9.6 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.