Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Cooked Broccoli Raab
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Cooked Broccoli Raab
1200g
Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 69.9 times more Vitamin A, 104.1 times more Vitamin B1, 20.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 30.8 times more Vitamin C, 129.9 times more Vitamin E and 157.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 40.4 times more Calcium, 2 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 11.9 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium, 20 times more Selenium, 86.2 times more Sodium, 9.2 times more Zinc and 3.6 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2 times more Carbohydrate and 8.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.4 times more Fat, 206.4 times more Omega 3, 3.2 times more Fiber and 10.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.