Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 22.7 times more Vitamin A, 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 42.2 times more Vitamin E and 51.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.6 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium, 28 times more Sodium and 3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 3.1 times more Energy, 6.3 times more Carbohydrate and 27.4 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 67 times more Omega 3 and 3.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.