Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 42.2 times more Vitamin E and 51.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium, 28 times more Sodium and 3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more Energy, 6.3 times more Carbohydrate and 27.4 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 67 times more Omega 3 and 3.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.