Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Canned Carrots with Salt
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Canned Carrots with Salt
1200g
Raw Sulfured Dried Peaches have 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Canned Carrots with Salt?
Raw Sulfured Dried Peaches VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 49.4 times more Vitamin A, 86 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, 37.2 times more Vitamin E and 6 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 330.5 times more Sodium, 4.4 times more Zinc and 27.9 times more Water than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 1.8 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.7 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.