Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Canned Carrots with Salt:
- 1 kilogram of Raw Sulfured Dried Peaches has 7.1 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.2 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin E than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Canned Carrots with Salt:
- 1 kilogram of Raw Sulfured Dried Peaches has 3.5 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 5 times more Phosphorus, 5.6 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 34.6 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sulfured Dried Peaches as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 9.6 times more Energy, 4.5 times more Omega 6, 11.1 times more Carbohydrate, 16.8 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.