Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dried Peaches has 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.6 times more Vitamin A, 22 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dried Peaches has 4.9 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 9.7 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 6.6 times more Energy, 1.4 times more Omega 6, 7.8 times more Carbohydrate, 8.8 times more Sugars, 43.5 times more Fructose, 2.5 times more Fiber and 4.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.