Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Boiled Royal Red Kidney Beans?
Sweetened Frozen Peach Slices VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
300 calories of Sweetened Frozen Peach Slices have 1.5 times more Vitamin B3 and 102.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
300 calories of Sweetened Frozen Peach Slices have 1.5 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 11.2 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium and 13.8 times more Zinc than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 21.8 times more Omega 3, 3.9 times more Fiber and 11.5 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.