Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
- 5 ounces of Sweetened Frozen Peach Slices have 78.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 10.9 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 8.8 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 18 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 28.5 times more Omega 3, 5.2 times more Fiber and 15.1 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.