Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
- 1 pound of Sweetened Frozen Peach Slices has 78.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 14.7 times more Calcium, 10.9 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 8.8 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 18 times more Zinc than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Energy, 28.5 times more Omega 3, 5.2 times more Fiber and 15.1 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.