Nutrient Comparison: Sweetened Frozen Peach Slices VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Navy Beans:
- 5 ounces of Sweetened Frozen Peach Slices have 31 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 59.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 23.8 times more Vitamin B6 and 121.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Navy Beans:
- 5 ounces of Sweetened Frozen Peach Slices have 6.2 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 49 times more Calcium, 34.8 times more Copper, 14.8 times more Iron, 35 times more Magnesium, 48.9 times more Manganese, 37 times more Phosphorus, 9.1 times more Potassium, 27.5 times more Selenium and 73 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 5.7 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.6 times more Energy, 269 times more Omega 3, 2.5 times more Carbohydrate, 8.5 times more Fiber and 35.4 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.