Sweetened Frozen Peach Slices have 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Broccoli Raab?
Sweetened Frozen Peach Slices VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 61 times more Vitamin A, 48.9 times more Vitamin B1, 15 times more Vitamin B2, 11.6 times more Vitamin B3, 12.8 times more Vitamin B5, 46 times more Vitamin B6, 89 times more Vitamin B9, 1.5 times more Vitamin C, 15.3 times more Vitamin E and 437.5 times more Vitamin K than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Peach Slices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 147.9 times more Calcium, 11.8 times more Copper, 12.9 times more Iron, 20.3 times more Magnesium, 49.3 times more Manganese, 28 times more Phosphorus, 9.9 times more Potassium, 12.2 times more Selenium, 35.1 times more Sodium, 40.6 times more Zinc and 4.6 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 2 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 15 times more Fat, 377.9 times more Omega 3, 5.8 times more Fiber and 22.9 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.