Nutrient Comparison: Sweetened Frozen Peach Slices VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Cooked Broccoli Raab:
- 14 ounces of Sweetened Frozen Peach Slices have 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 13 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 23.7 times more Vitamin B9, 4.1 times more Vitamin E and 116.4 times more Vitamin K than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 13.1 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium, 9.3 times more Sodium and 10.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 3.8 times more Energy, 7.7 times more Carbohydrate and 35.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 1.6 times more Fiber and 6.1 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.