Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Brazilnuts
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Brazilnuts
45.5g
Dried Brazilnuts have 7 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Brazilnuts?
Sweetened Frozen Peach Slices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Brazilnuts:
300 calories of Sweetened Frozen Peach Slices have 7 times more Vitamin B2, 15.5 times more Vitamin B3, 5 times more Vitamin B5 and 943.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Brazilnuts:
300 calories of Sweetened Frozen Peach Slices have 1.4 times more Potassium and 153.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Calcium, 10.4 times more Copper, 10.7 times more Magnesium, 6 times more Manganese, 9.4 times more Phosphorus, 683.6 times more Selenium and 11.6 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 14.3 times more Carbohydrate, 66.7 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 73.6 times more Fat, 164.4 times more Saturated Fat, 55.2 times more Omega 6 and 3.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetened Frozen Peach Slices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.