Nutrient Comparison: Sweetened Frozen Peach Slices VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Brazilnuts:
- 100 grams of Sweetened Frozen Peach Slices have 2.2 times more Vitamin B3 and 134.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 47.5 times more Vitamin B1, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 9.1 times more Vitamin E than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sweetened Frozen Peach Slices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Brazilnuts:
- 100 grams of Sweetened Frozen Peach Slices have 21.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 72.6 times more Copper, 6.6 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 65.9 times more Phosphorus, 5.1 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 2 times more Carbohydrate and 9.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7 times more Energy, 516.2 times more Fat, 1152.4 times more Saturated Fat, 18 times more Omega 3, 386.7 times more Omega 6, 4.2 times more Fiber and 22.7 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein