Comparing Nutrients in 300 calories Peaches, YellowVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Peaches, Yellow
769g
Canned Carrots with Liquids and Salt
1304g
Peaches, Yellow have 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Carrots with Liquids and Salt?
Peaches, Yellow VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Canned Carrots with Liquids and Salt:
300 calories of Peaches, Yellow have 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 65 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, more Sodium, 2.9 times more Zinc and 1.8 times more Water than Raw Yellow Peaches.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.8 times more Omega 3 and 2 times more Fiber than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.