Comparing Nutrients in 1 kilogram Peaches, Yellow VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Peaches, Yellow	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	13.4% 390kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	116% 84g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	47.4% 18g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	6% 60mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	24% 889g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Canned Carrots with Liquids and Salt:

• Raw Yellow Peaches have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 1 kg.
• Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, Yellow vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7.4 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
• Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Yellow Peaches have 1.7 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
• Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.