Nutrient Comparison: Peaches, Yellow VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Canned Carrots with Liquids and Salt:
- 7 ounces of Peaches, Yellow have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7.4 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, Yellow have 1.8 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Peaches, Yellow and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.