Lets compare vitamin content per 1 pound of Peaches, Yellow vs Canned Carrots with Liquids and Salt:
Raw Yellow Peaches have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Yellow Peaches.
Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 1 lb.
Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, Yellow vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7.4 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Yellow Peaches.
Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Peaches have 1.7 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yellow Peaches and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Raw Yellow Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.