Peaches, Yellow VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Cooked Frozen Carrots:
- 300 calories of Peaches, Yellow have 1.8 times more Vitamin B3 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 55.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, Yellow have 2 times more Sugars, 5.2 times more Fructose and 1.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 23.2 times more Omega 3, 3.6 times more Omega 6 and 2.3 times more Fiber than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6