Nutrient Comparison: Peaches, Yellow VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Cooked Frozen Carrots:
- 14 ounces of Peaches, Yellow have 1.9 times more Vitamin B3 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 1.2 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 2.2 times more Fiber than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Omega 3
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.