Nutrient Comparison: Peaches, Yellow VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Cooked Frozen Carrots:
- 1 pound of Peaches, Yellow has 1.9 times more Vitamin B3 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 52.9 times more Vitamin A, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 1.2 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 2.2 times more Fiber than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow provide inadequate amounts of Omega 3
- Both Raw Yellow Peaches as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.