Chunk Style Peanut Butter VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Dried Acorns?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Dried Acorns:
- 300 calories of Chunk Style Peanut Butter have 4.9 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chunk Style Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Dried Acorns:
- 300 calories of Chunk Style Peanut Butter have 1.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.6 times more Copper than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Chunk Style Peanut Butter as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter have 1.4 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.9 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns offer comparable quantities of Energy per 300 calories.