Nutrient Comparison: Chunk Style Peanut Butter VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Dried Acorns:
- 7 ounces of Chunk Style Peanut Butter have 5.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Chunk Style Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Dried Acorns:
- 7 ounces of Chunk Style Peanut Butter have 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6 and 3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Acorns offer comparable quantities of Energy per seven ounces.