Chunk Style Peanut Butter VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Oil Roasted Cashews:
- 300 calories of Chunk Style Peanut Butter have 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.7 times more Vitamin E than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Vitamin B1, 2 times more Vitamin B2 and 70.5 times more Vitamin K than Chunk Style Peanut Butter.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Chunk Style Peanut Butter as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Oil Roasted Cashews:
- 300 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil Roasted Cashews contain similar levels of Manganese and Potassium per 300 calories.
- Both Chunk Style Peanut Butter as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter have 1.6 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Chunk Style Peanut Butter as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.