Nutrient Comparison: Chunk Style Peanut Butter VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Oil Roasted Cashews:
- 5 ounces of Chunk Style Peanut Butter have 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.8 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 2 times more Vitamin B2 and 69.4 times more Vitamin K than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Chunk Style Peanut Butter as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 3.5 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil Roasted Cashews contain similar levels of Calcium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 1.6 times more Omega 6, 1.7 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per five ounces.