Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Chunk Style Peanut Butter
51g
Boiled Potato Flesh, Cooked In Skin
345g
Chunk Style Peanut Butter has 6.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Boiled Potato Flesh, Cooked In Skin?
Chunk Style Peanut Butter VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chunk Style Peanut Butter have 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 93.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C and 29.8 times more Vitamin K than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chunk Style Peanut Butter have 1.9 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 3.4 times more Potassium and 457.2 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Chunk Style Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 73.8 times more Fat, 43.2 times more Saturated Fat, 63.9 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Carbohydrate and 1.5 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.